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6 Jan 2020 The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or 27 Dec 2019 How does keto work? By eliminating carbohydrates, the body slips into ketosis, a process in which ketones are produced from the breakdown of The Ketogenic Diet is a plan that emphasizes high-fat and low carbs. It is primarily designed for weight loss, which happens by eliminating most carbs from meals. 15 Feb 2019 Some side effects of the keto diet are bound to occur, though others the keto diet found that taking oral potassium citrate tablets seemed to be 16 Dec 2019 The ketogenic diet directs people to consume food and beverages that are low in carbohydrates but high in fat. Keto has emerged as a popular 19 Apr 2012 If a weight loss pill sounds too good to be true, it probably is. to lose weight, but ketosis elevates the levels of ketones in the blood, which puts
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