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Whether you’re in perimenopause (the 2-10 years leading up to menopause) or you’re in the throes of menopause itself, you may notice it’s harder to lose weight than it once was—particularly around your middle.. Most women gain some stubborn belly fat in their 40s and 50s, and it can be extremely frustrating to try and work it off. Here’s the deal: in order to lose belly fat in 11 Best Exercises for Weight Loss in 2020. Check out this yoga move that helps ease menopause symptoms: and assist with weight loss," says Justice. Aim for a supplement that has at least 2020-1-6 · Estrogen is produced by your ovaries and by your fat cells. When menopause puts the brakes on estrogen from your ovaries, your body looks to your fat cells to keep it supplied. So, after menopause belly fat helps your body make the estrogen it wants. But, in the big picture of menopausal weight gain, estrogen is only part of the story.
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2019-4-22 · Taking a vitamin B-6 supplement during and after menopause may help tame prevent symptoms caused by low serotonin levels. These include loss of …
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