Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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According to one 2018 study, people following a “well-formulated” ketogenic diet typically eat less than 50 grams (g) of carbohydrates per day and around 1.5 g of protein per kilogram of body
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